My main goal in our first session is to make you feel welcome, seen, heard, and not judged. I’ll ask a lot of questions, not to interrogate but to get to know you and understand what brings you to therapy.
I want to make sure I have everything I need so we can work together effectively toward your goals. First sessions are about building trust, clarifying what you’re seeking, and beginning to explore how we might work together.
You don’t need to have everything figured out. You don’t need to know exactly what’s “wrong” or what you want to change. You just need to show up as you are, and we’ll discover the rest together.

Rather than only analyzing your past, we explore how the past lives in your present moment: in your body, your reactions, your relationships, your choices.
Yes, a big part of the therapy process will be exploring the “unfinished business” – the past experiences that you might still unconsciously carry today. But the focus is on integrating them and experimenting with new, more authentic, and freer ways of being in the present.
The parenting we received is one of the most important factors shaping how we relate to ourselves and others. However, the goal of therapy is not to relieve you of responsibility. On the contrary, we work on building awareness, which gives you the freedom not to be driven by unconscious beliefs, habits, and old adaptations.

The choice between online and in-person therapy is more about personal preference, accessibility, and practicality than effectiveness.
Online psychotherapy has been shown to be just as effective as in-person sessions. It can also be more convenient, comfortable, and time-saving, especially if you value flexibility or wish to work with a therapist outside your immediate area.